WEEK 28- HOW TO GET BACK TO YOUR TRUE NATURE- Amazing, every time!

IS ALL NEWS BAD NEWS RECENTLY?  Faced with present developments, the world seems an eerie or worrisome place. What difference can you make? What do you have to do to get back to normal, your true nature? I understand these questions and your worries. But worrying robs you of strength and curbs your creativity. "Worry-Energy" locks a resistance-response into your body/mind systems and this can impact your wellbeing. Should worry go unchecked, your cells could slip further and further away from what would be optimal for your health. Don't allow world news or dramatic individual events cause you to lose sight of who you are and what you desire to experience in life. There…

WEEK 27- TWO STEPS and TEN LESSONS: THE SECRET OF A HAPPY LIFE

TWO STEPS 1. Dismantle all concepts of how you THINK you should live. 2. Step into your true nature of Being and Shine!  SECRET: These two steps may be all you need! If you want to DO more, here are TEN LESSONS from the Dalai Lama- Could these ten lessons really change your life? Try to apply them to your life and work. You will soon discover that truth, honesty, warm-heartedness and compassion will be the driving forces in your life and will help you to gain real happiness. 1. Be compassionate. “The topic of compassion is not at all religious business; it is important to know it is human business, it is a…

WHEN HARD TIMES LOOM LARGER THAN LIFE- Think small, free and easy for Stress Relief!

How to use Ease, Grace, and Creative Flow for Bodymind Stress Relief: These tips will support you in the face of overwhelming emotions of any kind at any time- First try this ~Close eyes. ~Breathe 3 conscious breaths. ~Open eyes. Send your kind and loving thoughts to all beings in our world. NEXT: Literally PULL back from the stressful situation (or your own beliefs and judgments.) Stop, back up and sit still. Let it clear out! Go do something else.   #3 CREATE "VISION-FLOW MIND-MEDICINE": Imagine traveling to a happy, contented real experience in your adult life. Recall every detail, who is present and the qualities they contribute, vivid colors, smells,…

WEEK 26- LOSS- Do you ever feel stuck in stories of the past? (plus Bonus Writer’s Treatment)

That moment sorrow parachutes into your life- or blows a hole in the side of your world? Even years later, your loss settles around you, restricts your freedom, seeps into your bones, and you want to curl into a ball and hide away. Are you stuck in stories of the past? Having felt what you are feeling many times before, you have my lovingkindness and compassion. When you are ready, I offer Soul Design, a way through the suffering without spending thousands on therapy. No really. I'm offering the real deal right here in this blog. You could follow my path and begin to feel better today. It's up to you, but…