Judy McNuttJudy McNutt
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Allow the body and brain some time away from efforting
Even if only in your mind’s eye
kick off your shoes
feel the soft green grass between your toes
the sun as it falls gently across your face
the gentle warming of your hair
the top of your head
your arms
the backs of your hands
lie down into the green grass
let it’s fragrance fill your senses
look up into the bright blue sky
notice white clouds
like circus animals
stuffed toys
bowls of vanilla ice cream
lofty angels with flowing wings
lie here for a long, long time
this is Allowing.


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