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AMIDST HARD TIMES- Enjoy Free and Easy Stress Relief

EASE and GRACE for BODY-MIND STRESS RELIEF:

Support for Overwhelm of any kind at any time-

~Close eyes.

~Breathe 3 conscious breaths.

~Open eyes. Send your kind and loving thoughts to all beings in our world.


VISION MIND-MEDICINE:

  1. Imagine traveling to a happy, contented real experience in your adult life.
  2. Recall every detail, who is present and the qualities they contribute, vivid colors, smells, the feelings of contentment…
  3. Give yourself over to the vision completely.
  4. Stay with, and breathe this experience into every cell of your body for as long as possible.

HOW TO “CAPTURE AND RE-VISIT” EASILY:

This process is called “Anchoring” or “Tagging.” Touch your thumb to either the tip of your pointing finger or the tips of all your fingers while you are conscious breathing or doing the Vision Mind-Medicine practice.

In future, when you need a little endorphin “hit” it will be right there for you, just pause, connect thumb to fingers and Viola!


Mahalo and Aloha, San Diego Style!
Judy

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